A PERSONALIZED FTINESS LIFESTYLE
That help you become your next self. Then your better self. And finally, your best self.
At ROYCE, we believe that community support is absolutely essential in improving our quality of life. We believe that we are stronger together and that teamwork really does create dreamwork.
Come to us with your health and fitness goal. Our goal is your success.
You wouldn’t buy a car without test driving it. Well, the first three workouts are on us!
GIVE US A TRY
ROYCE was built on the idea of bringing fitness to the everyday person. We design our program around the needs of the people in our community, people like YOU! Whatever your pace and need.
We do not believe in one practice, but rather in cross training and a balanced workout schedule. Lift heavy weights to stimulate muscle growth one day. Flex your muscle integrity and elasticity with pilates the next.
SEE THE SCHEDULECombining cardio and Pilates creates a balanced, highly effective fitness routine. While cardio builds heart health and burns calories, Pilates enhances core strength, flexibility, and muscle tone. Together, they yield significant results in body fat reduction, endurance, and cardiovascular function.
The core stability and pelvic strength gained from Pilates protect your joints (knees and hips) from the high impact of cardio.
Pilates teaches you to use oxygen more effectively through breath control, increasing endurance during high-intensity cardio.
Mixing controlled resistance with cardiovascular output introduces muscle confusion, boosting your metabolic rate. Muscle confusion elevates your overall metabolic rate.
Perform cardio one day, and use the following day as an active Pilates recovery day. Royce offers both classes, so you should be able to knock this one out of the park.
Combining regular exercise with a balanced diet is widely recognized as the most effective strategy for managing weight and metabolic health. Research shows that dietary changes drive about 80% of weight loss, while exercise is crucial for preserving lean muscle mass and preventing weight regain.
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